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Took the course. A lot of it is cruft and motivation for the underlying core ideas. The techniques suggested are things many people are already familiar with: recall, deliberate practice, interleaving, spaced repetition, Einstellung, Pomodoro, Feynman Method, Cornell notes or similar (to force recall), exercise regularly, sleep well, focus on concepts not facts (chunking), etc. […]

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Between panic attacks there is a persistent, lingering worry that another one could come at any minute.Panic disorder symptoms are primarily centered around panic attacks. Panic attacks often consist of a pounding heart, sweatiness, a feeling of weakness, faintness, or dizziness. The hands may tingle or feel numb, the person may feel flushed or chilled. […]